增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Wake up with determination. Go to bed with satisfaction.物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Great things never come from comfort zones.靠力Believe you can and you're halfway there.

量训练Dream it. Wish it. Do it.

物也Believe you can and you're halfway there.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：奉贤区)