五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Don't wait. The time will never be just right.跑步The way to get started is to quit talking and begin doing.不伤Do something today that your future self will thank you for.

要素Don't wait. The time will never be just right.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The way to get started is to quit talking and begin doing.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.要素Don't wait. The time will never be just right.

跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：澳门特别行政区)