每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Wake up with determination. Go to bed with satisfaction.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The way to get started is to quit talking and begin doing.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每周The only way to do great work is to love what you do.两次Great things never come from comfort zones.

间歇Great things never come from comfort zones.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The only way to do great work is to love what you do.

病风It’s going to be hard, but hard does not mean impossible.每周Don't wait. The time will never be just right.

两次Don't wait. The time will never be just right.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：璧山县)